Should I quit my job?

We spend at least one-third of our time at work. We derive part of your identity from our career. When we hit a career roadblock, we privately question ourselves whether to stay on the current job. Yet, we are uncertain if we should give up the comfort and seniority that we have built up along…

5 strategies for healthy eating

1. Watch out for the special occasion Never did I expect that this is a big killer. When I recount back each time I binge or give up on my diet, I traced back to the moment I give in to ‘the special occasion’. The special occasion can be a festive gathering (countdown party), a…

3 things you should know about Relapse Prevention

1. Relapse is a process. It is not an event.¬†Most people think that a relapse is spontaneous or happen instantly. In reality, there are various stages that a person goes through before the final act of using and drinking. At each stage, he/she is presented with the opportunity to take a different action. Thus, preventing…