Time to kill Boredom

I hate being bored. Do you? Boredom creeps in when you are unengaged at the task in front of you. Or when you find yourself stuck in the queue. Most of the time we are able to tolerate boredom until the emotion subsides. There are moments where we feel such high intensity of boredom that…

3 things you should know about Relapse Prevention

1. Relapse is a process. It is not an event.¬†Most people think that a relapse is spontaneous or happen instantly. In reality, there are various stages that a person goes through before the final act of using and drinking. At each stage, he/she is presented with the opportunity to take a different action. Thus, preventing…