5 strategies for healthy eating

1. Watch out for the special occasion Never did I expect that this is a big killer. When I recount back each time I binge or give up on my diet, I traced back to the moment I give in to ‘the special occasion’. The special occasion can be a festive gathering (countdown party), a…

3 things you should know about Relapse Prevention

1. Relapse is a process. It is not an event.¬†Most people think that a relapse is spontaneous or happen instantly. In reality, there are various stages that a person goes through before the final act of using and drinking. At each stage, he/she is presented with the opportunity to take a different action. Thus, preventing…